Kundalini Yoga is the ‘Yoga of Awareness”. Where you awaken to your own internal experience and reconnect to the mind, body and soul. Kundalini Yoga is a technology not a religion. By using kriyas, an exercise or set of exercises, with specific techniques of postures (asana), breath (pranayama), hand position (mudra), focus (dristhi), body locks (bandhas), chanting (mantra) we activate a specific outcome in our body. Creating an overall sense of well being and a heightened sense of awareness. It has the effects of uplifting the spirit.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." -Yogi Bhajan,
When: Tuesday Afternoons between 2pm to 3.30pm
Where: Anerley Town Hall ( 135 Anerley Rd, London, SE20 8AJ )
Duration: 1.5 hrs
Cost: £80 for block booking of 6 sessions
Private Yoga Sessions: For all enquiries, please email me on email@example.com